Health

I’m an Ellie Ambassador + 20% off your first purchase

Archived; click post to view.
Excerpt: Good Morning everyone!! I have some exciting news to share with you. I am now one of the ambassador’s for the fashionable activewear brand called Ellie! Those who enjoy looking great while exercising can be stylish each month by becoming a member of Ellie. Orders are shipped out the day of purchase and free shipping is included. Prices range from $34.95-64.95 Not only will I show my continuous support for Ellie daily, weekly, and monthly but I also received a complimentary outfit. I chose the Night Rider Long Sleeve top and matching Little Black Capri tights. I wore…

My new found love for Yoga

Archived; click post to view.
Excerpt: Happy Wednesday ASW Readers!! Many of you know that I work out and eat healthy as often as I can, so over the Christmas break I wanted to try a new workout routine, that is where Yoga came into play. I’m a cardio girl so switching it up Β was a huge adjustment for me. After seeing Tia Mowry engage in Yoga and tape a video doing it, I thought it would be pretty cool to try it out in the comfort of my own home. I found her DVD online and ordered the beginner version and waited patiently for it…

ASW Reviews: Kohl’s Cares-Fila Sport Performance Collection

Archived; click post to view.
Excerpt: Good Morning Lovelies!! I hope everyone’s morning got off to a great start. This week is Teacher Appreciation Week so we were praised in an assembly for our hard work this morning! Anywho, as many of you all know last month I did a review post on Kohl’s Cares products. Well, this month I was sent a few items from the Fila Sport Performance Collection at Kohl’s. The items are of course geared towards Breast Cancer Awareness/Support and would come in handy when I exercise. Yesterday I went to the gym and I wore three out of the four items that…

It’s time to make a CHANGE…

Archived; click post to view.
Excerpt: Good Morning my lovely readers!!! I plan to do a three part post about changing the way that you live!!Β SooooOooo…A few months ago I went on a small diet because I wanted to lose 8 pounds. I was active in the gym but I was not experiencing the results that I wanted. Don’t get me wrong it is very important to go to the gym but if a person is exercising and NOT eating the right foods then they aren’t going to see the results that they want. That is what happened to me. I thought that I could eat…

Jordin Sparks did it…So can YOU!

Archived; click post to view.
Excerpt: Jordin Sparks looks absolutely amazing! Don’t get me wrong she was beautiful before she lost weight but she looks even better! Her weight loss isn’t as drastic as the lovely Jennifer Hudson but as you can see she is much smaller.Β I read an article on Fit Sugar that the way Sparks has lost weight comes from a mixture of running, boxing and Zumba! She even goes to Zumba classes with her mom. Exercising and eating right is such a great way to stay healthy. I’m sure by Sparks losing weight she has inspired others to get out there and get…