Health

Tart Cherry Juice 14-Day Sleep Challenge Recap + Giveaway

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Excerpt: Hey Everyone!! I want to share my experience with the Tart Cherry Juice Challenge. Before the challenge, I was not really a fan of Tart Cherry Juice. Cranberry and orange juice were favorite juices to drink! Since I have been drinking the tart cherry juice for the past two weeks I can now say that it is on my list of favorite juices. It helped me sleep through the night longer and I woke up feeling more refreshed than prior to drinking the juice. The FitBit came in handy by keeping track of my different sleep patterns. According to the FitBit, I slept approximately six…

Tart Cherry Juice 14-Day Sleep Challenge

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Excerpt: Hey Everyone!! I was recently asked by the One2One Network to participate in the Tart Cherry Juice 14-Day Sleep Challenge. It is centered around the end of Daylight Saving Time and the beginning of Standard Time, which started today! We all know that adjusting to a new time pattern may not come easy to all but by drinking Tart Cherry Juice could help promote better sleep. With information provided on ChooseCherries.com this is what I learned about Tart Cherry Juice and sleep: Research shows that tart cherries are one of the few natural sources of melatonin, which is responsible for the regulation of the body’s internal…

Wellness Wednesday: Nike FuelBand

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Excerpt: Happy Wednesday Everyone!! Today I would like to share with you all my favorite accessory to wear each and everyday which is my Nike FuelBand! I first learned about it earlier this year when two of my friends told me how it motivates them to stay active throughout the day, set daily goals, and motivates them to live a healthier lifestyle. I received my FuelBand as a gift from my lovely parents which was back in April and since then, I may have only left home without it a couple of times. Some of my friends ask me “What is that black…

Wellness Wednesday: 5 Healthy Breakfast Meals

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Excerpt: Hey Everyone!! For the past few months I have really changed my outlook on living a healthier lifestyle. It is not just about exercising but also includes what you eat daily. We all love to eat hash browns, pancakes, waffles, donuts, etc. for breakfast but we find ourselves paying for it later on at the gym lol. I have found five healthy breakfast meals that are delicious, low in calories, and are easy to prepare the day of. Click on the title of the meals to be directed to the websites for the recipes and other helpful information. Enjoy! Soft Boiled Eggs Classic…

Wellness Wednesday: The Clean Eat Diet featuring Melissa from Faith Family Fashion

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Excerpt: Hey Everyone!!! I am so happy to announce my new blog series called “Wellness Wednesday”! Each Wednesday my posts will be geared toward living a healthier lifestyle. Blog posts will range from workout tips/techniques to interviews from amazing individuals who focus on their health! I am really excited about today’s featured guest, Melissa W. from Faith Family Fashion! Melissa is a 35yr old personal style blogger from Sarasota , Fl. She’s also a wife and mother whom works full time in the field of Aviation as a Certified Electronic Tech. When Melissa is not working a 10hr workday, she’s enjoying her free time away from…

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